EPA & DHA have a beneficial effect on the heart. Research has shown a reduction in cardiovascular diseases. The favorable effect is obtained with a daily intake of 250 mg EPA and DHA. That is equal to one capsule per day.

Our brain consists largely of omega-3 fatty acids. A continuous supply of omega-3 is required for the structure, functioning and maintenance of our brain. DHA in particular is beneficial to the brain. The favorable effect is obtained with a daily intake of 250 mg DHA, which is equal to one capsule.

DHA is good for vision. It supports the condition of the eye and helps maintain sharp vision. The favorable effect is obtained with a daily intake of 250 mg DHA, which is equal to one capsule per day. One additional capsule for mothers contributes to normal eye development in fetuses and breastfed infants (DHA). For the normal visual development of infants up to 12 months of age, 250 mg of DHA is also recommended.

Vitamin D has a positive effect on the immune system. Omega-3s, in particular EPA, also play a role in the immune system and in preventing inflammation in the body. Astaxanthin is a powerful antioxidant and, among other things, regulates the immune system, is anti-inflammatory and protects against damage caused by UV radiation.

EPA & DHA help maintain normal blood pressure. The favourable effect is obtained with a daily intake of 3 g of EPA and DHA, which is equal to 6-7 capsules. EPA & DHA also ensures a healthy fat content in the blood if a minimum daily intake of 2 g is taken. Please note: the additional daily intake of EPA and DHA should not exceed 5 g (10 capsules).

Omega-3 keeps your (skin) cells healthy and smooth. It strengthens the cell membranes, thereby reducing skin ageing. EPA also reduces inflammation and can help to combat skin problems. The antioxidant astaxanthin penetrates into the deepest layers of the skin to provide additional protection against free radicals that break down skin collagen and contribute to fine lines and wrinkles. At the same time, astaxanthin improves the skin's ability to retain moisture and makes it more elastic.

Vitamin D-3 plays a role in bone formation and provides strong bones and teeth. It ensures optimal absorption of calcium and phosphorus from food. The beneficial effect is obtained with a daily intake of 20 mcg vitamin D, which is equal to 1 capsule.

Vitamin D is good for cell division, promotes tissue growth and plays a role in maintaining strong muscles. Vitamin D helps to reduce the risks of falls, associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures in men and women over 60. The beneficial effect is obtained with a daily intake of 20 mcg vitamin D, which is equal to 1 capsule.

Maternal intake of DHA contributes to good eye development in the foetus and in breastfed infants. DHA taken by the mother is also an important building block for the brain of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA, in addition to the recommended daily intake of omega-3 fatty acids for adults of 250 mg of EPA and DHA.

DHA supports the visual development of children. It also helps the optimal development of the brain. The beneficial effect is obtained with a daily intake of 100 mg of DHA. Vitamin D is important for building strong bones and is good for children's skeletons. Vitamin D also supports their immune system.